Mindfulness Isn‘t Enough: Enter Equanimity with Dr Joey Weber

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded14 Dec 2021

Publisherfeed.podbean.com ↗

Handlerec:1089590

Show notes

Dr Joey developed and validated one of world’s first psychometric scales that solely focuses on the construct of equanimity - The Equanimity Barriers Scale [EBS] in 2018. His research (spanning 6 years) includes operational definitions of inner and outer equanimity relevant for clinical psychology, theoretical models of judgement and the validation of the EBS. He has recently published a book entitled 'Why Mindfulness is not Enough: Unlocking Compassion with Equanimity', which is an overview of his research and includes case studies and guided meditations in order to bring equanimity down from the mystical and into the lap of the practical. Shownotes: www.drkaitlin.com

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