“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast. What is covered in this episode: Consideration of what your thoughts are The difference between your internal reality and the external reality The hot-cross-bun of your thoughts and feelings The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling) How to understand helpful and unhelpful thoughts How negative thinking cycles lead to depression Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related