The Secrets of Wellbeing That Are Like Apples for Your Mind with Dr. Tom Nehmy

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded18 Aug 2020

Publisherfeed.podbean.com ↗

Handlerec:1089625

Show notes

Dr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. His book Apple's For Your Mind shares his everyday wellbeing tips, which is the focus of today's episode. You can expect to better understand your emotions, wellbeing domains, and how to take evidence-based action to thrive in your daily life. Shownotes: www.drkaitlin.com

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