Wellbeing for the New Mother's Journey

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded28 Jul 2020

Publisherfeed.podbean.com ↗

Handlerec:1089628

Show notes

Being a parent is hard! New mum's are particularly vulnerable to postnatal depletion, depression and anxiety as they navigate the continuum that is the adjustment to new motherhood. In this episode I will discuss this journey, the impact of societal expectations (read "shoulds"), and how to clarify your values as a parent. You will be introduced to a psychological flexibility framework, and learn some strategies for accepting this wonderful new reality. Shownotes: www.drkaitlin.com Want the Facebook Live version, head on over to @wisdomforwellbeingpod

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