Healthy Habits with Dr Kaitlin Harkess

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Recorded28 Dec 2021

Publisherfeed.podbean.com ↗

Handlerec:1089588

Show notes

In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist. Shownotes: www.drkaitlin.com

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