This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you. What’s covered in this episode: Gratitude Journaling Consideration of gratitude and journaling practices The evolutionary history of your negativity bias How gratitude and compassion operate Consideration of starting a gratitude practice Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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