Curious about how habits are created? Are you looking to develop more self-compassion in your habit-cultivation journey? How to build habits in a neurodiversity-friendly way? My guest Dr Hayden Finch, is a licensed clinical psychologist, behaviour change expert, and dessert enthusiast. Hayden beautifully shares their wisdom around habit building, self-compassion, and neurodiversity with us in this episode. You may find this interview an important resource in your own journey of navigating your different seasons and self-experimentation. What’s covered in this episode: High-achievers often know the habits they “should” have, yet struggle to implement The three parts of a habit we need to know to make effective changes How relief is often the reward for unhealthy habits How we can start to cultivate healthy habits by ensuring they are smaller Why failure is normal, and how to meet this with compassion How long it takes to create a habit (jokes! Dr Finch explains it varies.) Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."

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