Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess

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Recorded12 Apr 2022

Publisherfeed.podbean.com ↗

Handlerec:1089574

Show notes

In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices. Shownotes: www.drkaitlin.com

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