Transform Your Lifestyle with this Whole Health Framework with Dr. Jessica Borushok

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Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

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Recorded17 Mar 2020

Publisherfeed.podbean.com ↗

Handlerec:1089638

Show notes

Dr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. You probably already know there is a mind-body connection, but here you will see all the elements of your life link together. When you cultivate whole health, you ultimately thrive! Dr. Jessica will talk you through the very real balances of being human, and help you get clear on your values (you might not be wanting to get fit for the reasons you first think!). Shownotes: www.wisdomforwellbeingpodcast.com

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