In this episode I speak with Thomas Anderson, the author of “The Vulnerable Man – Break your patterns. Master your emotions. Reclaim your life.” Thomas has extensive experience from global companies as a project manager, change manager, and management consultant. In 2015 his life changed, trapped in an emotional prison, stuck in the digital stress and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around. He did many changes with setting boundaries, change in life style, working out more and found ways to let his body to release stress. One key thing he learns that made a big difference was what it meant to be a highly sensitive person. This made him understand and letting go of emotions, feelings and the limiting patterns and breaking out of that emotional prison. Now he shares his journey and experiences in his book and in lectures. He wants to help creating awareness about how to create a sustainable life and working life in times of change. Please note as a warning, there is discussion about suicidal ideation in this episode. If you feel distressed at any point while listening, please contact Lifeline Australia 13 11 14 or your local emergency department. Shownotes: www.drkaitlin.com

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