In this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, and screen time use. Nicole goes on to discuss the importance of modelling the lifestyle we want for our children. She also discusses the importance of parents and caregivers practicing self-care to be able to support the young people in their lives. Nicole is a doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition (in addition to being the mother of 4 children). Dr Nicole Beurkens is a leading holistic child psychologist with a dedicated 22+ year career in providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. Shownotes: www.drkaitlin.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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