Looking At Yoga From A Cellular Level

episode

Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Could sofa theory help you find your ideal partner? 4 min · 23 Sep 2026 · Do you really know?

Behind The Scenes At Vogue World Milano 28 min · 23 Sep 2026 · The Run-Through with Vogue

Is end-to-end encryption really secure? 4 min · 23 Sep 2026 · Do you really know?

Do tongue scrapers actually help with bad breath? 5 min · 23 Sep 2026 · Do you really know?

Lab Notes: Have we found dark matter? 10 min · 23 Sep 2026 · The Science Show

Is it cool to have no friends? 26 min · 23 Sep 2026 · Today in Focus

Report any issue

Source

Recorded13 Oct 2020

Publisherfeed.podbean.com ↗

Handlerec:1089617

Show notes

In this solo episode I introduce you to the biophysiological effects of a yoga practice in an accessible way. Starting with an understanding of how stress impacts the nervous system, including the vagus nerve, we move to examining how yoga elicits a 'relaxation response' that offers physical and emotional benefit. Understanding the science of yoga's supposed benefit for stress management can be really helpful in cultivating a regular practice. Shownotes: www.drkaitlin.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in