The Wise Effort Show

Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

27 Nov 2023

Contributed by Lukas

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this...

Gentle Power and the Finnish Art of Sisu With Elisabet Lahti

20 Nov 2023

Contributed by Lukas

Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish conc...

The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees

13 Nov 2023

Contributed by Lukas

What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interv...

How To Excel When Everything Is Changing with Brad Stulberg

06 Nov 2023

Contributed by Lukas

One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversa...

Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz

30 Oct 2023

Contributed by Lukas

Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shap...

Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill

23 Oct 2023

Contributed by Lukas

Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, ...

Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

16 Oct 2023

Contributed by Lukas

What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. W...

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

09 Oct 2023

Contributed by Lukas

If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a ...

(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

02 Oct 2023

Contributed by Lukas

We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habi...

Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill

25 Sep 2023

Contributed by Lukas

Diana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply pri...

The Anxious Achiever with Morra Aarons-Mele

18 Sep 2023

Contributed by Lukas

Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and...

What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal

11 Sep 2023

Contributed by Lukas

The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fro...

The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel

04 Sep 2023

Contributed by Lukas

Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive s...

Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

28 Aug 2023

Contributed by Lukas

Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in...

The Yoga of Parenting with Sarah Ezrin

21 Aug 2023

Contributed by Lukas

Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-...

How to Create True Happiness, and Understanding With Brother Phap Huu

14 Aug 2023

Contributed by Lukas

Diana Hill sits down for tea with Brother Phap Huu in the hermitage of the Zen Master Thich Nhat Hanh. They explore engaged Buddhism, teenagers and ph...

Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

07 Aug 2023

Contributed by Lukas

Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to fi...

Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer

31 Jul 2023

Contributed by Lukas

Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness researcher, psychiatrist, and writer...

Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

24 Jul 2023

Contributed by Lukas

When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side...

How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth

17 Jul 2023

Contributed by Lukas

Shantum Seth is a dharma teacher ordained by Zen Master Thich Nhat Hanh, who leads pilgrimages in the footsteps of the Buddha. In this episode, Shantu...

Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

10 Jul 2023

Contributed by Lukas

This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of ...

Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

03 Jul 2023

Contributed by Lukas

Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you ge...

Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz

26 Jun 2023

Contributed by Lukas

Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,”...

Soulfulness and African-Centered Healing with Dr. Shelly Harrell

19 Jun 2023

Contributed by Lukas

According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this...

Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

12 Jun 2023

Contributed by Lukas

How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode...

What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

05 Jun 2023

Contributed by Lukas

According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to ...

Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

29 May 2023

Contributed by Lukas

To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good fri...

Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi

22 May 2023

Contributed by Lukas

Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life ...

Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker

14 May 2023

Contributed by Lukas

Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth R...

Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill

08 May 2023

Contributed by Lukas

In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.Related...

Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill

01 May 2023

Contributed by Lukas

When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your g...

Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

24 Apr 2023

Contributed by Lukas

When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our...

How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez

17 Apr 2023

Contributed by Lukas

Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with ...

Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos

10 Apr 2023

Contributed by Lukas

Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Ma...

How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

03 Apr 2023

Contributed by Lukas

Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new fr...

The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

27 Mar 2023

Contributed by Lukas

According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment...

How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

20 Mar 2023

Contributed by Lukas

According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun...

Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

13 Mar 2023

Contributed by Lukas

Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotion...

Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

06 Mar 2023

Contributed by Lukas

The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In thi...

Making Great Romantic Relationships with Dr. Rick Hanson

27 Feb 2023

Contributed by Lukas

According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationsh...

The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

20 Feb 2023

Contributed by Lukas

Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. W...

A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

14 Feb 2023

Contributed by Lukas

This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first...

Feeding Your Inner Demons with Lama Tsultrim Allione

13 Feb 2023

Contributed by Lukas

We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. W...

Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

06 Feb 2023

Contributed by Lukas

The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relatio...

The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

30 Jan 2023

Contributed by Lukas

According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-base...

How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

23 Jan 2023

Contributed by Lukas

According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more ...

Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

16 Jan 2023

Contributed by Lukas

We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habit...

Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

26 Dec 2022

Contributed by Lukas

This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they expl...

Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

19 Dec 2022

Contributed by Lukas

We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telome...

The Five Gates Of Grief With Francis Weller

12 Dec 2022

Contributed by Lukas

Many of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bo...

Making The Best Use Of Your Time With Dr. Cassie Holmes

05 Dec 2022

Contributed by Lukas

More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this...

Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

28 Nov 2022

Contributed by Lukas

Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Su...

Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

21 Nov 2022

Contributed by Lukas

How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psy...

What To Do About Workplace Burnout With Dr. Christina Maslach

14 Nov 2022

Contributed by Lukas

Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill t...

Identify Your Burnout Habit Loops with Dr. Judson Brewer

07 Nov 2022

Contributed by Lukas

We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing th...

Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

31 Oct 2022

Contributed by Lukas

Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having ...

How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

24 Oct 2022

Contributed by Lukas

Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Jo...

From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

17 Oct 2022

Contributed by Lukas

When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I t...

How To Be A Healthy Deviant With Pilar Gerasimo

10 Oct 2022

Contributed by Lukas

Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defi...

Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu

04 Oct 2022

Contributed by Lukas

Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment.This bonus meditation accomp...

The Way Out Is In with Zen Monk Brother Pháp Hữu

03 Oct 2022

Contributed by Lukas

How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana ...

Busting Brain Myths With Dr. Judson Brewer

26 Sep 2022

Contributed by Lukas

Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at...

How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana

19 Sep 2022

Contributed by Lukas

Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or...

How To Grow Psychologically Rich with Dr. Erin Westgate

12 Sep 2022

Contributed by Lukas

Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psych...

Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson

05 Sep 2022

Contributed by Lukas

Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom...

We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill

29 Aug 2022

Contributed by Lukas

Instead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Han...

How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill

01 Aug 2022

Contributed by Lukas

We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you k...

Getting Past You and Me to Build a Better Relationship with Terry Real

25 Jul 2022

Contributed by Lukas

Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relati...

(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki

18 Jul 2022

Contributed by Lukas

There’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental healt...

The Power of Regret with Daniel Pink

10 Jul 2022

Contributed by Lukas

Looking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to m...

Smile To Your Body Meditation with Dr. Diana Hill

07 Jul 2022

Contributed by Lukas

Please enjoy this body meditation by Diana Hill to help you develop body image flexibility.Related ResourcesGet enhanced show notes for this episodeOr...

ACT for Body Image Flexibility with Dr. Diana Hill

03 Jul 2022

Contributed by Lukas

If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may ha...

Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom

27 Jun 2022

Contributed by Lukas

Becoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and yo...

The Psychological Science of Yoga with Dr. Julie Kangas

20 Jun 2022

Contributed by Lukas

Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it differe...

Mindfulness and Right Effort For Athletes with George Mumford

13 Jun 2022

Contributed by Lukas

What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more e...

Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer

06 Jun 2022

Contributed by Lukas

Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with a...

Extend Your Mind Beyond Your Brain with Annie Murphy Paul

29 May 2022

Contributed by Lukas

We are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinkin...

A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf

25 May 2022

Contributed by Lukas

Please enjoy this 8-minute meditation for physical pain by Christiane Wolf.Related ResourcesGet enhanced show notes for this episodeOrder my book, Wis...

From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf

23 May 2022

Contributed by Lukas

Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with i...

How To Move Your Body More Nutritiously with Katy Bowman

16 May 2022

Contributed by Lukas

Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, bu...

Getting Grounded with Brad Stulberg

09 May 2022

Contributed by Lukas

Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off-course and disengaged? The practice of groundedness lea...

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

02 May 2022

Contributed by Lukas

What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how...

A Note For You On Rest From Dr. Diana Hill

07 Apr 2022

Contributed by Lukas

I know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our ...

Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer

04 Apr 2022

Contributed by Lukas

Do you feel like you keep on doing more, but are never doing enough? Do you feel guilty when you take time off? The struggle of productivity anxiety i...

Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

28 Mar 2022

Contributed by Lukas

How do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual pra...

Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi

21 Mar 2022

Contributed by Lukas

Attachment to ego becomes a problem when it gets in the way of your relationships, your growth, and your life satisfaction. In today’s episode of Yo...

How to Set Boundaries and Find Peace with Nedra Tawwab

14 Mar 2022

Contributed by Lukas

What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. I...

How To Revive From Parental Burnout with Julie Bogart

07 Mar 2022

Contributed by Lukas

Are you experiencing emotional and physical depletion from parenting? It has been a long haul in the pandemic and you are not alone. Close to half of ...

A Visualization to Get Perspective on a Problem

04 Mar 2022

Contributed by Lukas

Please enjoy this visualization by Diana Hill based on the ACT principle of perspective-taking to help you get perspective on a problem.Related Resour...

Use ACT to Strive Better with Dr. Diana Hill

28 Feb 2022

Contributed by Lukas

How can you pursue meaningful goals without getting caught in stressful striving? How can you aim high without burning out? We all want to be successf...

What’s Up With Dr. Jud? Digital Distraction

21 Feb 2022

Contributed by Lukas

Are you distracted by your phone or digital devices? Do you find yourself multitasking and feeling scattered? In this episode, you will learn how to r...

What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker

14 Feb 2022

Contributed by Lukas

Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth R...

Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried

07 Feb 2022

Contributed by Lukas

We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do y...

Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman

05 Feb 2022

Contributed by Lukas

Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.Related ResourcesGet enhanced show notes for t...

America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward

31 Jan 2022

Contributed by Lukas

We lost a modern-day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist...

What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

24 Jan 2022

Contributed by Lukas

If there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a be...

How To Raise An Intuitive Eater With Sumner Brooks

17 Jan 2022

Contributed by Lukas

How do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidenc...

How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona

10 Jan 2022

Contributed by Lukas

How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things ...

How To Meditate And Why It Matters With Trudy Goodman

10 Jan 2022

Contributed by Lukas

What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its ben...

What’s Up With Dr. Jud? Anger

10 Jan 2022

Contributed by Lukas

Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. ...