The Wise Effort Show
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Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
10 Jan 2022
Contributed by Lukas
Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. ...
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
10 Jan 2022
Contributed by Lukas
How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values ar...
What You’ll Learn From Your Life in Process and Why It Matters
22 Nov 2021
Contributed by Lukas
Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies t...