The Wise Effort Show
Episodes
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
07 Feb 2022
Contributed by Lukas
We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do y...
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
05 Feb 2022
Contributed by Lukas
Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.Related ResourcesGet enhanced show notes for t...
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
31 Jan 2022
Contributed by Lukas
We lost a modern-day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist...
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
24 Jan 2022
Contributed by Lukas
If there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a be...
How To Raise An Intuitive Eater With Sumner Brooks
17 Jan 2022
Contributed by Lukas
How do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidenc...
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
10 Jan 2022
Contributed by Lukas
How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things ...
How To Meditate And Why It Matters With Trudy Goodman
10 Jan 2022
Contributed by Lukas
What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its ben...
What’s Up With Dr. Jud? Anger
10 Jan 2022
Contributed by Lukas
Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. ...
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
10 Jan 2022
Contributed by Lukas
Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. ...
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
10 Jan 2022
Contributed by Lukas
How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values ar...
What You’ll Learn From Your Life in Process and Why It Matters
22 Nov 2021
Contributed by Lukas
Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies t...