Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.- - -Wiser Than YesterdayNico and Sam set out to read the world's best books, from philosophy to sci-fi, economics to who knows what.Wiser Pod WebsiteSam Webster Harris👋 LinkedIn - Sam Harris🧠 Psychology Pod - Growth Mindset Psychology🚀 New Pod - How to Change the WorldNicolas Vereecke👋 LinkedIn - Nico Vereecke🤖 AI world domination - Evil Plan Inc- - -How to Change the World: The History and Future of InnovationAvailable on all podcast players:SPOTIFY - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- - -Chapters00:00 - Intro00:30 - Trauma happens a lot02:40 - Generation gap approach to mental health03:55 - Who would like this book07:30 - How the book relates to us09:55 - The most important thing for mental health12:45 - EMDR therapy15:11 - BEnefits of Yoga and rhythmic activities17:20 - What reviews say19:00 - Prescriptions vs physical and mental healing20:35 - Social media problems22:22 - our ratings of Body Keeps the Score23:47 - outro and How to change your mindDon't Forget to leave a comment on this episodeSee podvine.com/privacy-policy for podcast listener privacy info. Hosted on Acast. See acast.com/privacy for more information.

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