Show notes
Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition?Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is certified as an Integrative Nutrition Health Coach and specializes in Hormonal Health. She's also a yoga instructor, model, and actress.In this episode, you will learn about the world of thyroid health. This complex issue impacts your weight, metabolism, sleep, and mental health. Haley will guide us through managing weight with a thyroid condition, the role of minerals in thyroid function, and the importance of exercise and nutrition. They'll also explore how the mind-body connection and sleep contribute to thyroid health. Haley is dedicated to empowering women to thrive. She offers personalized coaching, organizes events, and hosts retreats to create a supportive environment for women to connect with their health and well-being. Her approach is to provide accessible and practical information, regardless of where individuals are on their health journey. Whether someone is dealing with thyroid issues or simply seeking to expand their knowledge, Haley's expertise promises to be valuable.Get the 13-minute bonus Q&A video interview with Haley on thyroid healthToday, you’ll learn all about:2:11 The importance of the thyroid and its function4:26 The conditions associated with the thyroid6:05 Hormones vs. lifestyle8:22 The role of the thyroid in metabolism and weight management12:27 How do you approach meal spacing and diet18:36 The link between minerals, supplementation, diet, and thyroid health27:33 How to test for mineral deficiency33:04 Exercise for thyroid health35:45 The impact of the third leg of movement 37:29 Specific foods that are helpful for the thyroid41:22 The value of sleep, naps, and yoga45:22 What Hely wished Philip had asked48:19 Where to learn more about Haley48:47 OutroEpisode resources:Haley’s website: holisticinhouston.com/ IG: @holistic_in_houston YouTube: @holisticinhouston1Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram