Today is a special one because it’s our first episode featuring a member of our Wits & Weights Facebook community, Josh Isley.We discuss strength, lifelong health, training for events, avoiding overtraining, and lots more. Josh Isely is a 42-year-old mechanical engineer who loves hunting the backcountry and mountains but who also rides a desk every day. He was an athlete in high school and as happens to many people, relied on his natural abilities for too long and, in his own words, “let himself go a bit.” Josh was inconsistent with training and developed a bad relationship with food. He spent the last several years training on and off for hunts and finally got it dialed in this year in preparation for a mountain goat hunt! Josh still struggles with food and binging but is getting better all the time; his program worked well as he was able to climb much better than he could last year. He is now moving into recovery mode and beginning to prepare for New Zealand in the spring. Topics discussed in this episode: Josh’s background and how he finds time to go hunting Why motivation is not enough (and what we should do instead) How we avoid overtraining (especially as we age) How to minimize the impact on aging/ailing joints Dealing with setbacks (injuries/anxiety/depression) and how to overcome those Managing the dichotomy of strength vs. endurance Balancing training for longevity with specific events What recovery looks like (and training periodization) in preparation for his event in New Zealand Strategies to overcome the urge to binge on processed food Dealing with the influences of your support structure when they don't “get” your nutrition/training RELATED LINKSTalk to Josh in the Wits & Weights Facebook community Watch the episode on video hereSupport the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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