Today, we have a special guest joining us - Wil Del Pizzo! Wil shares his insights on kettlebell training, the Big 3 lifts, programming lifts in a group setting and youth sports, and advice for trainers and coaches.Wil is a fitness expert with a passion for kettlebell and strength training. He's a StrongFirst Certified and TRX Certified trainer with over 13 years of experience in the fitness industry. He was a former Strength Coach for the Chatsworth High School Baseball Team, where he helped produce several high-level athletes and professionals. He is also the owner of Built Strong Strength Club, where you can download some awesome programs for kettlebells, strength and power, and the Big 3.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[1:30] How Wil got into the fitness industry[3:00] Why kettlebells for strength training[6:37] Quick snapshots of kettlebell workouts[9:25] Barbells and the big 3 lifts[11:59] Squats, workout, and progressive overload[16:29] The overhead press as the fourth lift[18:32] TRX suspension training[22:05] Programming powerlifts and progression in a group setting[22:16] Tony shares what he likes about Philip and the Wits & Weights community[26:20] Coaching the individual[28:07] Balancing skill development with strength training, conditioning, periodization, and recovery in training for youth sports[35:06] Choosing the right coaching client[43:04] Staying mentally tough despite the struggles in the fitness industry[45:55] How to connect with Wil[47:00] OutroEpisode resources:Wil’s website: https://www.builtstrongstrength.com/ His Instagram accounts: @wildelpizzo and @builtstrongstrength Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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