Ep 88: How to Stop Body Fat Overshooting and Finally Lose Fat for Good

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Previously titled “Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique” — renamed by the publisher on Aug 3, 2026

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Recorded18 Jul 2023

Publisherfeeds.buzzsprout.com ↗

Handlerec:3356782

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Today, for episode 88, titled “Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique,” we are diving into body fat overshooting, which is potentially the most important phenomenon to understand when it comes to body composition in the context of manipulating your nutrition. If you’ve tried many diets over the years with little success, feel like your metabolism is slowing down, or struggle to maintain your weight for the long term, this episode is for you. We'll go over the role of hormones, appetite, and muscle, why 95% of people regain weight, and how to be in the 5% who are successful so you can have not only a leaner physique but a long-term, sustainable approach to maintaining your hard-won results. Now let’s dive into today’s topic: body fat overshooting.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[2:05] The significance of body fat overshooting[6:04] What is body fat overshooting[7:40] What is hyperphagia[8:36] What is fat cell hyperplasia[10:20] Why strength training is essential to successful weight loss[13:59] The value of strength training during weight gain[14:34] Max thanks Philip for helping him prioritize his health and dropping 45 Lbs[15:38] Protein intake and its significance for weight loss[19:42] Sustainable approach to weight loss or diet based on your lifestyle[26:51] OutroEpisode resources:MacroFactor food logging app (or download from your app store and use code WITSANDWEIGHTS to extend free trial)Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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