Am I mansplaining to the "fat folks" on social media and stripping away their bodily autonomy?It all started with a Threads post about GLP-1s and lifting weights.Apparently, people hear the same facts in totally different ways (if they want to hear them at all).In this bonus episode, I share a comment on a viral post about lean mass loss in the GLP-1 weight loss research, a positive message on resistance training that wasn't taken that way, and why clearer language matters online. If you:think accurate information needs to spread more online than misinformation,are curious about weight loss vs. fat loss, especially in the GLP-1/ozempic agelike a bit of drama about how labels and tone can trigger defensiveness and misinterpretation, and the challenge of giving nuance inside social media character limitsHit play!To see the Threads post that got everyone in a tizzy, tap here or go to my profile and find the GLP-1 post:https://www.threads.com/@witsandweightsGive me a follow on Threads for more intrigue and entertainment :)💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training for men and women over 40 and fat loss program to build muscle after 40, lose fat, and maintain your results (even in perimenopause and menopause)📱 Get Fitness Lab - AI-powered coaching app for strength training after 40, body recomposition, and evidence-based nutrition. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.👥 Join our Facebook community - Build muscle after 40, improve body composition, and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.👋 Ask a question or find Philip Pape (strength training & fat loss nutrition coach) on Instagram & thanks for making us one of the best fat loss podcasts for men & women over 40! 🙏

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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