Lose Fat and Build Muscle Without Sacrificing Your Marriage or Relationship (EJ and Tarah Kerwin) | Ep 274

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Previously titled “How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274” — renamed by the publisher on Aug 3, 2026

Wits & Weights | Strength Training & Fat Loss Over 40 not yet transcribed

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Recorded24 Jan 2025

Publisherfeeds.buzzsprout.com ↗

Handlerec:3356471

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Join our free Facebook group to continue this conversation and connect with others who are building their best health and physique. You’ll get exclusive content, live Q&As, and free nutrition and training guides.— Is your fitness journey unintentionally straining your relationships? How can you pursue personal goals while maintaining emotional intimacy? What systems can help couples thrive in both their health and love lives?Philip (@witsandweights) explores the intersection of fitness and relationships with EJ and Tarah Kerwin, licensed therapists and co-hosts of the Relationship Renovation Podcast. Together, they uncover practical tools for navigating conflicts, aligning goals, and fostering collaboration in your fitness journey without sacrificing connection with your partner.Discover how to avoid common pitfalls, communicate more effectively, and build systems that honor your individuality while strengthening your bond. Whether you're meal prepping or juggling gym schedules with kids, this episode offers essential strategies for harmony in both your fitness and personal lives.Today, you’ll learn all about:2:45 Relationship dynamics and connection with fitness and nutrition6:38 Managing different schedules and priorities with adaptiveness and intention10:06 Creating collaborative systems as a couple13:23 Plan, predict, and prepare16:25 Maintaining emotional and physical intimacy during intense fitness phases18:21 Balancing parenting, meeting needs, and gym time22:21 Recognizing how to show support in coupleship26:14 Agreement boundaries in coaching dynamics 31:06 Addressing body image and emotional triggers35:09 Communication strategies, triggers, and boundaries around fitness and nutrition goals44:02 Navigating differences in parenting and shared values evolve over time49:13 How vows and flexibility support long-term relationships53:48 Rapid-fire questions 57:45 OutroEpisode resources:Website: relationshiprenovation.comPodcast: relationshiprenovation.com/podcast Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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