In this trailer episode, Philip (@witsandweights) talks about the Wits & Weights podcast.If you're skeptical of the fitness industry and want to learn more about using strength training and sustainable nutrition to get stronger, build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery, this is the show for you.On Wits & Weights, certified nutrition coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer!Join Philip and guests from around the evidence-based fitness industry to cut through the noise, take control of your health, and feel empowered like never before to create the body and mind you love and deserve!You'll love Wits & Weights if you already listen to shows like these:Muscle for Life with Mike MatthewsTailore Life Podcast with Cody McBroomThe Hormone Solution Podcast with Karen MartelSelf Care Simplified with Megan DahlmanThe Dr. Gabrielle Lyon ShowMind Over Macros with Mike MillnerMind PumpFuel Your Strength with Steph GaudreauThe Model Health Show with Shawn Stevensonand others like these!Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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