I asked Katee, the hormone nerd, to join me on our podcast, hoping that she might be able to help you out, particularly at this point in time when there is a lot of uncertainty, stress and anxiety. Years ago, I was not ok, and she helped me climb, at a leisurely pace, back out of it. Her knowledge, expertise and personal experience in the world of wellness AND performance is incredible, but more than that, she has a unique skill of cutting through what I call the fluff, and speaking my language. I was pretty resistant to what she was saying to me, and I challenge her every time we talk, but this hormone nerd keeps finding ways to educate me. I guarantee that you could learn a thing or eleventy hundred things from Katee. Bio: Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically. KATEE'S E-BOOK: https://bit.ly/3c4m2Lm DISCOUNT CODE: WITSUP Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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