Witsup Experts - Amber Johnson, Strength and Conditioning

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Recorded14 Nov 2019

Publisherfeeds.soundcloud.com ↗

Handlerec:3342041

Show notes

This is our very first Witsup Experts edition, and I couldn't think of anyone better to kick it off than Strength and Conditioning expert, Amber Johnson from First Wave Fitness. I ask her what her philosophies are with strength and conditioning in endurance sport and whether it should be a priority for triathletes. There are some great moments littered throughout our chat, and she explains why she lives by the Gray Cook quote, "first move well, then move often," and why she often asks herself when working with athletes, "where is the athlete leaking power?" There are plenty of take home messages (along with a few giggles) from our chat with this expert.

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