If you truly want to get to the root of symptoms like fatigue, bloating, irregular periods, heavy bleeding, depression, anxiety, insomnia and so many more...start with the gut! Your gut plays such a key role in digestion, detoxification, mood, and hormone production, therefore, it's so important to optimize your gut health. But how?! I brought on Avital Kushilevich, Medical Intuitive and Holistic Health Expert to answer that! After going through her own health challenges and finding a solution to heal naturally, Avital integrates her 10 years of holistic health expertise to help people heal from digestive issues, fatigue, hormone imbalances, autoimmune, anxiety, depression, and more. Avital incorporates tools such as holistic nutrition, bioenergetics and plant medicine to help facilitate healing for the mind-body-soul. We discuss: Avital's personal journey with autoimmune issues and her period going missing for 6 years Typical signs your gut needs healing What causes poor gut health How the health of your gut is related to period problems Why conventional approaches to addressing gut health like restrictive diets and supplements/medications don't work in the long run What is disordered eating vs. eating disorder How Avital works with clients to get to the root of their symptoms and heal naturally Small steps you can take today to improve your gut health Connect with Avital: Instagram Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.