Cycle Syncing is the practice of tailoring your nutrition, fitness, lifestyle to the four phases of your menstrual cycle. Why would you do that? It helps reduce symptoms of PMS and period pain, improves your overall quality of life, improves your productivity and energy, and helps strengthen your communication and intimacy with those around you..just to name a few benefits! I brought on Nicole Bendayan, Cycle Syncing Nutritionist and Menstrual Health Educator to break down cycle syncing for us. We cover: What exactly is cycle syncing and the benefits? What happens when you DON'T align your life with your cycle? Who is cycle syncing for..can you do it if you're on birth control, or if you have PCOS, irregular cycles, or amenorrhea? What are the four phases of the menstrual cycle and what's going on hormonally in each phase What are the five different types of PMS Nutrition tips for each phase to help reduce PMS and period pain Tips of easing into cycle syncing so it's not overwhelming Connect with Nicole: Instagram TikTok The Sync Society Academy Sync'd Supplements Follow womb.ology and join the bi-monthly email newsletter for more womb wisdom and cyclical living education. Become part of the movement to transition off of birth control, reclaim your cyclical body, and reconnect with your womb inside The Cyclical Sisterhood membership. Receive 10% off with code PODCAST.

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