Ep 269: Strength and Fitness in Midlife with Alicia Jones

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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast not yet transcribed

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Recorded15 Sep 2022

Publisherwomeninthemiddlepodcast.libsyn.com ↗

Handlerec:12609116

Show notes

Today's episode is all about strength and fitness in midlife with my special guest, Alicia Jones. It's no surprise that when strength and fitness are a priority in your life, you set yourself up for a healthier and happier next chapter. Yet, for so many of us, there's a disconnect between what you want to do…and what you're actually doing to achieve your fitness and well-being goals. Learn more: https://suzyrosenstein.com/ep-269-strength-and-fitness-in-midlife-with-alicia-jones/

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