Maureen is a certified alcohol freedom and wellness coach, author, and host of the popular Sober Fit Life podcast. She helps high-achieving, health-conscious women (and men) break free from the exhausting cycle of detoxing and retoxing — whether it’s a nightly glass (or bottle) of wine or weekend binges to escape the pressure of life.Maureen’s neuroscience-based coaching combines compassion with practical tools, helping clients regain control, reconnect with their strength, and create vibrant, alcohol-free lives. She is a contributing author of The Role of Alcohol in Depression and Anxiety (Chapter 4, in The Life Coach’s Toolkit on Amazon), and creator of Soberfitchick Coaching.With lived experience, deep empathy, and a strong coaching foundation, Maureen is redefining what it means to thrive without alcohol — physically, emotionally, and spiritually.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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