Radiant health, vitality, and happiness helps you glow on the outside. And we know so much more now about the aging process than the generations before us. As women over fifty, it is helpful to add supplements to our diet to bring harmony, age optimally and strive for a healthy balance. Lisa & Linda share their daily supplementation regimens (as non-medical professionals!). This is by no means a medical advice podcast, so take what you hear with many grains of salt. And do your own thing! We'd love to hear about your supplementation regimen! Mentioned in this Episode: S5 EP5 Take 10 Years off Your Life S5 EP8 Is Hair Loss A Concern? Younger You by Dr. Kara Fitzgerald The Kaufmann Protocol by Sandra Kaufmann, M.D. Deep Sleep Linda's VITAL REDS Dietary Supplement for energy, digestion and metabolism Linda's morning smoothie recipe (serves 2): - 6 ice cubes, 1/2 cup frozen blueberries, 4-6 frozen whole strawberries, handful of fresh spinach or other greens, 1 banana, 1 scoop Simple Truth vanilla protein powder, 1 scoop Vital Reds, 2 tbl cashew yogurt, 1 tbl almond butter, 1 tbl Bob's Mill wheat germ, 2 tbl flax seed, 1 tbl chia seed, 1/4 cup walnuts, 1 cup (or to taste) oat milk. Blend and serve. Find our intros on YouTube! On Simple Beauty Minerals YouTube Linda's Style Tips YouTube Channel ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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