My guest today is Natalie McKenzie, brain specialist and founder of BIS Services where she supports people suffering from brain injuries. Natalie discusses her whole journey, from studying psychology, and entering brain injury rehab after landing a charity role, then later launching BIS overnight when the charity collapsed, ultimately growing the company to 82 employees across the UK. She explains how modern overstimulation, screens, notifications, task switching, and decision fatigue drain cognitive resources and contribute to burnout, which can impair executive function, memory, sleep, and long-term brain health. Natalie distinguishes brain “infrastructure” from mindset, outlines using cognitive assessments and her COGS method with entrepreneurs, and gets into some tips and strategies to support anyone who wants to optimise their brain and minimise the impact of constant information bombardment!Find Natalie on Instagram hereFind Natalie's website hereNatalie shouted out Dr Louise Newson Join the conversation with me on Instagram here ----------This episode is supported by Merry People - THE best ankle welly boots around. Warm, comfortable, and stylish, I wear mine every day in Autumn and Winter and not just when it's raining! Merry People NEVER discount. Their boots are priced fairly and consistently so there’s no buyer’s remorse. Let this ringing endorsement from me be the sign you've waited for - these are boots to buy and wear forever! Grab yours here

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