In this episode of Women's Business, I speak to Emma Zangs, a movement teacher and choreography and public speaking coach. Emma shares insights on the importance of movement for staying grounded and coping with the chaos of summer, especially for those juggling parenting and work. She discusses the role of dance in connecting with our bodies and emphasises the value of playful movement practices. We also delve into the benefits of public speaking through body awareness and the empowering concept of clowning to embrace silliness and reduce anxiety. Emma offers practical tips and simple movement exercises to help reconnect with ourselves and sustain energy throughout the summer. Find Emma on Instagram here Find Emma's website here Join me on Instagram here

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