E1: Marilyn’s StoryIn this episode, Marilyn’s story explores the power of family relationships and self-care in supporting a positive menopause. Marilyn shares her experiences of how open communication within her family de-mystified menstruation and menopause right from the time of puberty. Conversations with her female relatives gave her strength and guided her to approach perimenopause, along with overall wellbeing and self-care, with a positive attitude. Remember, menopause is a new phase of life: you haven’t been there before, so isn’t it great to have trusted family and friends who can share with you their experiences. You don’t have to do this alone. menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:https://www.pfizer.com/news/podcasts#menopause-resourceshttps://swhr.org/swhr_resource/menopause-preparedness-fact-sheet/https://www.menopausecafe.net/https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/ _______________Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. Learn more about each series featured below:menopause: unmuted is honest, hopeful, life-affirming, and features real women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Our host, leading women’s health expert Dr. Mary Jane Minkin, provides an expert perspective, busting myths and offering evidence-based information. These podcasts are not designed to provide medical advice or promote or recommend any treatment option. This podcast feed is powered by Pfizer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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