This week we have a special edition of the Womenkind Collective podcast it’s all about Menopause!Jinty and Lou talk to the amazing Dr Sarah Ball who answers all your questions on menopause, symptoms, HRT, and everything else we could fit into our hour with her. Do you know where your oestrogen receptors are in your body and why we need oestrogen? You will find all the answers in this podcast, Dr Sarah is fun and factual and we learned so much. There’s no book collective this week but Jinty let’s us know how she got on with her WI. Dr Sarah Ball is a GP with a special interest in menopause (both personal and professional), she works alongside Dr Louise Newson at Newson Health and has helped so many women understand their menopause journey & gain them access to treatment. We learn that in peri-menopause our ovaries are up and down like toilet seat, so blood tests do not show a true representation of what a women’s body is going through, we should instead look at our bodies especially our periods. We talk about risks and benefits of HRT, the different types, and who can take HRT.We find out that peri-menopause is actually the best time to replace our depleting hormones - there is a window of opportunity to take HRT that will massively help our bodies and brains. Dr Sarah kicks the myths out of the pitch with HRT and the study that caused the great debacle and caused so many women to walk away from treatment and suffer for years but the sex hormones we use today are the gold standard, body identical HRT made from wild yams. This really is a one-stop podcast for menopause! Jinty’s WI from one of the collective was to make sourdough with the starter, which she did, and it’s delicious! We learn some fabulous facts on sourdough and the benefits of eating this type of bread. The Book Collective is having a week off because we didn’t want you to miss anything Dr Sarah had to say, but we will continue with ‘A year of Marvellous Ways’ by Sarah Winman next week. So if you haven’t already, then turn the pages and start this enchanting book. Our 3 brilliant tips this week come from Today’s guest, Menopause Specialist Dr Sarah BallFind out more about The Balance app for menopausehttps://apps.apple.com/gb/app/balance-menopause-support/id1503345959Menopause Doctor free resources https://www.menopausedoctor.co.uk/about If you’ve enjoyed this podcast we would love it if you could buy us a Ko-Fi, you can also find extra content, photos, and updates. It helps us create quality content and sound. We really appreciate it. https://ko-fi.com/womenkindcollectivepodcastSour dough https://foodbodsourdough.com/about-my-recipe/--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message Hosted on Acast. See acast.com/privacy for more information.

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