Our topic today is sleep disturbances, and studies consistently show an increased likelihood of sleep problems during the menopausal transition. There are different types of sleep disturbances with many causes but have you ever thought about Sleep Disordered breathing? Did you know for instance that in Menopause we are 2-3 times more likely to have sleep disordered breathing and in post menopause this rises to 6 x more likely. Sleep disordered breathing, snoring and obstructive sleep apnoea negatively affects us, both mentally and physically and can also impact our long term health. The women’s health concern tell us that obstructive sleep apnoea is not just about loud snoring and gasping. Sleep apnoea in women can also manifest itself in other ways including headaches, insomnia, depression or anxiety and daytime fatigue. Not every woman with OSA will snore or snort loudly whilst asleep. Our guest this week is passionate about spreading awareness of the importance of breathing well at night, and says that a huge ‘ 90% of women with sleep apnoea go undiagnosed’. Jo Ingleby has worked in Community, University and Hospital Services and general dental practice since graduating over 30 years ago and has been in the same general dental practice for over 26 years. Over the past 15 years she has developed her interest in dental sleep medicine, making her first appliance for her very noisy snorer husband who she now no longer wants to throttle when he’s asleep. Jo receives referrals from local dentists, sleep clinics, and referring specialists such as ENT consultants and has made hundreds of mandibular advancement appliances. Jo now tries to explore a patients individual risk factors and together they examine how to improve their breathing whilst asleep with options such as lifestyle, nasal breathing and mouth/ throat exercises. Jo earned the Masterclass Certification from the Academy of Dental Sleep Medicine in 2023 ,and teaches other dentists in how to identify and treat patients with sleep disordered breathing. She is on the Board of the British Society of Dental Sleep medicine. In the Book Collective we continue with Caitlin Moran’s, What About Men? We read chapter 13 The Illnesses of Men – or, Why Men Won’t Go to the Doctor. We look at how the gender pay gap has negatively affected men’s health. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. We talk about the Cura-H awards and our time at the Women’s Health Professional Care 2024 Olympia. WI find out how our running challenge is jogging along whilst snapping photos.It’s another episode brimming with chat, your comments, and all the usual sweary shenanigans! So, settle in for this hour(ish) podcast full of meaningful chat. If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinicOr to send your testimonials please email us: [email protected] finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk Dr Jo InglebyW: www.sleepbettermanchester.co.ukI: @sleepbettermanchesterYou can watch the full unedited interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message Hosted on Acast. See acast.com/privacy for more information.

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