We’re delighted to be back for Series 15 of WKC Spill The Tea, and we’re kicking things off with our brilliant friend Karen Newby, registered nutritionist, author, and menopause champion.With over 15 years of clinical experience in women’s health, Karen is passionate about helping women understand how food can be a powerful ally during perimenopause and menopause.In this episode, we discuss:• The most common nutrition mistakes women make during menopause• How to support our hormones naturally through food• Practical tips for improving sleep during menopause• The one piece of advice Karen wishes every woman knew before menopauseWith Menopause recipes and foods for menopause symptoms, Karen’s latest book, The Natural Menopause Method Cookbook, features 60 simple, flavour-packed recipes designed to ease symptoms such as fatigue, brain fog, hot flushes, and mood swings without adding pressure to busy lives. We’ve tried the recipes at home and we can vouch for how easy they are to make and how good they make you feel. Her compassionate, realistic approach has helped thousands of women embrace menopause with confidence, nourishment, and joy.🎄We chat about our Christmas break and how Nigella nearly blinded Jinty☕ Stick around for some words of wisdom to carry you through the week.📌 SUBSCRIBE for more shenanigans, honest chats on feminist issues, women’s health, sisterhood, and smashing the patriarchy — one cuppa at a time.☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.💛 Enjoying the podcast? Please share, leave us a review or comment!If you would like to you can Buy us a coffee at Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast💬 We love hearing from you, email us your ideas here Jinty & Lou @ [email protected]👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&utm_source=qr🎧 Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3And all your favourite Podcast PlatformsThank you for Listening Hosted on Acast. See acast.com/privacy for more information.

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