Recovery & Return to Sport with Hannah Poulton 🎙️ Host: Carolyn Kent 🎙️ Guest: Hannah Poulton, Director of HLP Therapy, Women's Health Specialist, and PhD Researcher on C-Section Scarring Episode Overview In this episode of Women's Football Hub, host Carolyn Kent is joined by physiotherapist and women's health specialist Hannah Poulton to explore the realities of C-section recovery and the journey back to sport. Hannah, who has over 20 years of experience in physiotherapy, breaks down the impact of C-sections on the body, debunks common myths, and provides expert guidance on rehabilitation and return to play. Key Topics Covered ✅ What is a C-section? – Understanding the layers affected by surgery and its classification as major abdominal surgery ✅ Myths & Misconceptions – "Is C-section the easy way out?" and why language matters in maternal health ✅ The First Six Weeks – Immediate post-surgery expectations, scar healing, and essential care tips ✅ Rehabilitation Stages – How to approach the golden period (6-12 weeks) and when to start building back strength ✅ Return to Sport – Physiological considerations, gradual progression, and the role of coaches & clubs in supporting athletes postpartum ✅ Signs of Concern – Red flags in recovery, complications to watch for, and when to seek medical advice ✅ The Mental & Emotional Impact – The importance of self-compassion, avoiding social media comparisons, and embracing individual recovery timelines Key Takeaways ⚽ C-sections are NOT the easy way out – They are major abdominal surgeries requiring structured rehabilitation ⚽ Scar care is crucial – Healing takes up to two years, and movement restrictions can impact return to sport ⚽ Every recovery is different – Avoid comparisons and tailor rehab to your individual needs ⚽ Coaches & Clubs Matter – Support, gradual reintegration, and awareness of postpartum needs can prevent injuries ⚽ Mums CAN return to football – But a progressive, evidence-based approach is key Resources & Further Learning 📌 Follow Hannah Poulton 🔗 Instagram: @hlptherapy 🔗 YouTube: @ScarRecoveryHLPTherapy 🔗 Website: HLP Therapy – Includes blogs on return to running, pelvic floor rehab, and scar massage Join the Conversation! 💬 Have you had a C-section and returned to football? Share your experience with us on Instagram or X using #WomensFootballHub. 🎧 Enjoyed this episode? Don't forget to subscribe, rate & review on Spotify, Apple Podcasts, or wherever you listen!

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