Do you ever wonder why you dream and whether your dreams are trying to tell you something? Dream expert Bambi Corso-Steinmeyer is chatting with me to delve into the power of dreams and whether they are a tool to help you live a healthier life. Bambi is a published author on the topic and her work on dreams spans more than forty years. She shares how tracking and analysing your dreams, can help you gain insights into your subconscious mind and identify areas of imbalance in your physical, emotional, and mental wellbeing. This is such a fascinating topic, and if like me you’re a frequent dreamer, thinking more about what your dreams mean and how they might be one of the tools you add into your wellness toolkit is an enlightening and interesting consideration. In this episode today we share: Thoughts on why we dream and the role they play in our health. The possibility that dreams can provide insights into your physical, emotional, and mental wellbeing. Using journaling to help track recurring dream themes and symbols. The different ways tracking your dreams can benefit your wellbeing. Paying attention to the emotions and associations within your dreams and how this can reveal hidden desires or fears. Engaging with your dreams to lead to a deeper level of self-awareness and positive life changes. Bambi’s 3 simple steps to get started in building awareness of your dreams and connecting to what they might be telling you. About Bambi: Bambi Corso-Steinmeyer is the author of the book, ‘DreamTracking: Track Your Dreams and Transform Your Life’. Her passion and exploration of dreamwork spans more than forty years, and she has journaled over eight thousand of her own dreams. Working with her dreams for so many years has given her tremendous insight into every aspect of her life: physical, mental, emotional, and spiritual. Knowing the immense guidance and wisdom available through dreamwork, she is committed to teaching others how to work with and understand their dreams for personal transformation and growth. Bambi, a certified Law of Attraction coach, serves on the Southern California Regional Committee of the International Association for the Study of Dreams, and was a review editor for the Dream Network Journal for nine years. She is an avid lover of animals and nature and lives in southern California with her husband, Bill. Connect with Bambi: Website Facebook Instagram FREE eBook with top 10 tips to help you remember your dreams About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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