Have you ever caught yourself looking at someone who is living their life the way you want to live yours, wondering how it’s so easy for them? When it comes to healthy living it can often feel like there’s only one kind of person who can manage to live like that - someone disciplined with strong willpower, who naturally has a tonne of high energy to make it happen. In this episode I’m sharing my secret to living the healthy life I live. I’m a real person, living a real and very normal life, so I’m providing you with insights on building a healthy life using your own superpower. We all have this superpower and it’s called the power of habits. Find out about my most powerful personal habits that contribute to my health, including movement, hydration, meal planning, and mindset practices. In this episode I’m sharing: Why habits are your secret superpower to creating a healthier life. My journey to shifting the way I approached healthy living. My keystone habit that forms a core part of my identity. How habits are the foundation of a healthy life. Your habits shape your identity and future health. 40% of your daily actions are driven by your habits. Practical tips to start building your own healthy habits, highlighting the importance of starting small and being consistent. The key to starting small when building new habits for success. Focusing on becoming the person you want to be instead or forcing yourself to have to stick to things you think will lead to better health. About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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