Today we’re exploring detoxification, stripping back what it is and providing simple actionable steps you can implement into your everyday life. Toxins are everywhere - in our food, beauty products, personal care items, cleaning products, the air, plastics. And for women they can be especially disruptive to our hormonal balance. So, whether you want to manage or lose weight or not, this episode is one that will provide important information and simple ways to take action from for better overall health. Harriet Hills joins me to discuss the critical role of detoxification in women's health, particularly in relation to weight loss and gut health. Harriet shares her personal journey into nutrition, emphasising the importance of a holistic approach that includes diet, exercise, and mental wellbeing. We explore the various toxins present in our environment and food, and how these can disrupt hormonal balance, especially during perimenopause. In our conversation today we talk about: The common toxins in food and your environment, and how they can disrupt hormonal balance. Why detoxification is essential for overall health and weight loss. The importance of a diverse diet rich in whole foods to support strong gut health. The role of your gut in building strong health and wellbeing. How mindset plays a crucial role in nutrition and wellness. Practical tips for reducing toxin exposure and enhancing the body's natural detoxification processes. Detoxification myths and realities. Small lifestyle changes can lead to significant health improvements. Harriet’s 3 simple steps to take to reduce toxins in your body and life. About Harriet: Harriet Hills is a certified nutrition coach and undergrad naturopathic nutritional therapist (CNM). She began her wellness career as a fitness instructor eight years ago and quickly grew her passion for healthy eating and fuelling for performance. This led to launching transformational coaching programmes for both individuals and groups, as well as delivering workshops and workplace wellness for both adults and children, in the UK and Dubai. She supports women to heal their gut, improve body confidence and re-claim control of their diet with her 6-step nutrition and mindset method. Her biggest mantra is teaching clients about additional nourishment, as opposed to focusing on what to remove so they feel their best. Connect with Harriet: Website Instagram Get Harriet's FREE 3 day refresh nutrition and wellness guide About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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