Are you moving your body in a way that supports you or punishes you?If you’ve ever felt like exercise is something you should do, but never really enjoy, this episode will change the way you think about movement forever.In this solo episode I’m sharing my personal journey from hating PE to becoming a passionate advocate for strength and movement in midlife. As we pass the first quarter of 2025, it’s the perfect time to pause and ask: How strong do I feel — physically, mentally, emotionally?This episode will help you rethink your relationship with movement, and choose strength, vitality and joy for your second half of life so you can navigate menopause with strength, ease and confidence. Listen now and take one small step towards feeling your strongest yet.In this powerful, inspiring solo episode, I share:Why movement is my cornerstone habit for health and identity.How my mindset shifted from “exercise to lose weight” to “movement to feel strong.”The importance of movement for women's health, particularly during midlife and menopause.What women in midlife really need when it comes to fitness.The link between strength training and reduced menopause symptoms.How movement can significantly improve mental health.Building muscle is key to longevity and vitality.My favourite expert-backed advice for building a long, strong life.The benefits of moving your body whether you're already active or starting from scratch.The scientific evidence that you can start exercising at any age and reap the benefits!About Life Now Coaching:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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