Hearing lots about changing hormones in midlife and menopause but feeling a little lost with what it all means? If you want real insights you can act on, this episode is a must-listen.This week I’m joined by Functional Medicine Practitioner Victoria Wright for an enlightening chat about hormonal health, especially the roles of oestrogen, cortisol, and even cholesterol (yes, really). We break down what’s actually going on in your body during perimenopause and menopause, and why the symptoms you’re experiencing might not just be about “low oestrogen.”We talk about how these hormones interact, how chronic stress can throw everything off balance, and why taking a step back to look at the whole picture is so important. Victoria also shares why a functional medicine perspective—one that treats the whole person, not just the symptoms—is the missing link for many women in midlife. We both agree: education, empowerment and prevention should be at the heart of women’s healthcare.You’ll also hear us dive into:The hormone hierarchy and why cortisol might be stealing the spotlight from oestrogen.What cholesterol really does in your body (hint: it’s not the enemy).Why sleep, food, and managing stress matter more than ever in midlife.The difference between conventional healthcare and a functional approach.How to advocate for yourself when you feel dismissed or overwhelmed.Understanding hormonal health is crucial for women for informed health choices.Women often approach menopause with a prescription mindset.Taking responsibility for health leads to empowerment.About Victoria Wright:Victoria offers evidenced-based, natural health care for all stages of women’s hormone health. This covers everything from stress management, period and fertility issues to menopause and post-cancer care.Her mission is to redefine women’s healthcare. Functional and herbal medicine allow individualised, patient-centred care. Instead of focusing on the traditional disease-centred approach, using her 15 years’ experience she helps to identify and treat the root causes.Connect with Victoria:WebsiteEverything you need to know about hormones webinarAbout Life Now Coaching:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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