Did you know that 1 in 2 women in the UK will be diagnosed with osteoporosis and that breaking a bone increases your risk of death from any cause?Living long and strong is our focus today in this enlightening conversation with GP and menopause expert Dr. Nancy Allen to explore the often-hidden health risks that come with menopause and midlife, and how you can take control before it’s too late.Nancy shares her personal experience of entering menopause early, being diagnosed with osteopenia, and the powerful lifestyle changes she made to turn things around. It’s a real, honest conversation about health, ageing, and the simple habits that can shape the rest of your life.If you’ve never given your bone health a second (or even first) thought, or found yourself putting off looking after yourself until things feel urgent, this conversation is for you.Here’s what we unwrap in this episode:Why osteoporosis is a major, often-overlooked risk for women post-menopause.How your family history may hold vital clues about your future health.The lifestyle changes Nancy made to reverse her osteopenia (and how you can too).The role of HRT in protecting your bones and your heart.Why improving your health span, not just your lifespan, matters more than ever.The truth about protein, strength training, and daily movement in midlife.The link between alcohol, nutrition and how we actually feel (and age).About Dr Nancy Allen:Dr. Nancy Allen is a GP and menopause specialist with a passion for empowering women through every stage of midlife and beyond. She is a respected member of the British Menopause Society, the Royal College of General Practitioners, the European Menopause and Andropause Society, and the International Society of Gynaecological Endocrinology.Having experienced early menopause herself, Dr. Allen deeply understands the daily challenges women face during this transition. Her personal journey has shaped her compassionate, holistic approach to care. With a strong foundation in medical expertise and a commitment to treating the whole person, she is dedicated to helping women feel their best—physically, mentally, and emotionally—through the per menopause and menopause.Connect with Nancy:WebsiteTikTokLinkedInComplete your free FRAX scoreCheck your fracture risk score for freeAbout Life Now Coaching:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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