Have you ever wondered why you’re doing everything “right” but still feel unwell?I'm joined by Justin Janoska for a conversation that I know will expand how you think about your health. We explore the complexities of autoimmune conditions, particularly Hashimoto’s, and why these illnesses are increasingly impacting women in midlife. But more importantly, we unpack what’s often missed in conversations about health: how your emotional patterns, the stress you carry, and your lifelong habits of doing more can quietly shape your wellbeing.Justin shares how chronic dieting can contribute to chronic stress and autoimmunity, and why it’s time to rethink the “fix it with food” mindset so many women feel stuck in. We talk about the importance of silence, solitude, and stillness - three things many of us resist, but that can change everything.We’re unwrapping in our conversation:Why autoimmune conditions are on the rise, particularly for women in midlife.How chronic dieting and restriction can add to the stress driving illness.The role of hormonal changes in menopause and why they can be the “final straw”.Why your emotional patterns and history matter in your health journey.How perfectionism and people-pleasing drain your energy and affect your wellbeing.The importance of silence, solitude, and stillness for true healing.The mind-body connection and how it impacts your health more than you think.Why it’s not about doing more, but often about learning to do less.About Justin Janoska:Justin is on a mission to revolutionise the way we approach healing from autoimmune disease. After watching his mother live with Hashimoto’s for over two decades, he knew there had to be a better way.He founded The Autoimmune Revolution, dedicated to helping women not only reduce symptoms but reconnect with their purpose, feel good in their bodies again, and step into the life they truly want to live.Justin holds a Master’s in Human Nutrition, has studied mind-body medicine extensively, and is currently pursuing his doctorate in Health Sciences with a concentration in Trauma Counselling. He is the author of three books, including The Post-Dieting Comeback and The Autoimmune Breakthrough Journal, and hosts The Autoimmune Revolution Podcast.Connect with Justin:WebsiteGet Justin’s free The Autoimmune Mastery RoadmapAbout Life Now Coaching:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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