It’s estimated that in the UK one third of females, that’s around 13 million people, are currently peri or menopausal. Add onto this all of the people in these women’s lives who they spend their time with at home, work or socially and you have an enormous number of people who are coming into contact with menopause in some way. Then put this onto a global scale and you can see that there’s a massive proportion of the population who are affected in some way by the menopause right now. That’s why this week we’re diving deep into all things menopause with expert Dr Lisa Kwapniowski. We’re exploring the myths and beliefs that mean so many women fear this part of their lives and dread the menopause, thinking it’s the beginning of the end of their lives. This is an important subject for anyone of any age. It’s not only a necessity that the topic of menopause is better understood by females, but that males too have awareness of it, and that everybody has more knowledge to make conversation around it normal. In our conversation we’re exploring: What perimenopause and menopause are. Why we need to clear-up the mystery and myths about them. The change in our bodies and the way we feel during the different stages of the menopause. The importance of optimising your hormones to minimise symptoms and manage the changes during this season of your life. The role of nutrition, exercise, sleep and stress at this stage of your life. Opening up the conversation on menopause across men and women and why it should be included in the wellbeing strategies of businesses. Taking a balanced approach to your health at every age and stage of your life. About Lisa: Dr. Lisa Kwapniowski is a pharmacist and Health and Wellbeing Coach, partnering with her clients to create sustainable lifestyle behaviour changes. She focuses on women in perimenopause and menopause to help them regain energy, decrease brain fog and loose stubborn weight through balancing hormones naturally. After working over 25 years as a hospital pharmacist and administrator she uses her knowledge to combine her passion for health and wellness with evidence based lifestyle modifications to empower others to become the healthiest versions of themselves and live a life of optimal health. Connect with Lisa: Website IG Facebook Freebie About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes and transcript available on our website

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