In February we’re bringing you a very special mini-series of the Live Healthy Now podcast. Over the next four weeks we’re sharing real stories of real people who have hit rock bottom in their lives. They each have a very different story, but there’s one thing running parallel through each of them - they created a better life where they could thrive by believing they could change, and took very small steps, one at a time, to create the healthy, happy, strong life they are living now. Despite feeling so low and lost they thought there was no other way of living for them. Our podcast is here to help you understand why taking care of your health will enable you to live with happiness. We’re showing you how to get started building your own healthy habits that will help you to live a healthy, happy and strong life. We want you to believe through the stories we share this month that anything is possible for you too. You’re going to learn how simple, small steps will lead to big, impactful changes int he way you feel. We start the mini-series with our founder’s story. Nicola is sharing how she finally began to change her life from one of feeling anxious, stressed, broken, and unhappy, to one where she is in control, confident, calmer, and happy. She’s telling you why if she can change, then she knows it’s possible for you too. In the episode you are going to learn: Why anyone is capable of changing their life. How taking care of yourself creates a ripple effect that makes it even easier to make the changes you want to make. What to do if you’ve already given up or lost your way with your 2023 goals. Why ‘WHY?’ is the biggest little question to ask yourself. That all change starts with building self-belief. Valuing yourself and knowing your purpose is what allows you to achieve the life you want and to start making it happen right now. That there is no finish line for happiness. About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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