To support and celebrate International Women’s Day 2023 and the #EmbraceEquity focus for this year, we’re bringing you a special solo episode focusing on the power and impact women have when they take care of themselves. Why women? Doesn’t everyone need to take care of their health? Yes we should all be investing in our health, but there is urgency and a need for women because there is a huge and increasing risk to their health right now, with heart disease for females significantly on the rise and dementia and Alzheimers now being the biggest killer of women in the UK. Women continue to be under-represented in so many different ways and areas of our lives, world and society. I know that by taking care of your health you’re going to feel strong, capable, confident and build resilience. When you feel all of these things, you’re willing to make changes, to believe that you can get after what you want, to create a life you love. Women still hold the unlock to impacting kids and their attitude towards why they should take care of themselves and live a healthy life. This is why I want you to listen and take action today, to start a ripple effect that will grow and then change the lives of so many people in your world. In the episode you’ll discover: Why International Women’s Day is here and why we still need to better support women globally. Some of the key challenges facing women today. That taking care of your health is for everyone, not just for women. How your health is linked to your self-belief and self-worth. The impact believing in yourself has on your confidence and happiness. Why you have the responsibility to show others what taking care of your health and wellbeing looks like. The impact that comes when women feel in control, capable, resilient and know their worth. That change always starts within community, groups and collectives. About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related