Are you in the camp of waiting until something goes wrong before having to give your health a thought? It often takes something drastic or even life-threatening for either yourself or someone you love to face before you appreciate how valuable your health is. Because without your health, you have no life, no you even. It’s the number one thing that stands in our way of being able to do and feel the things we want in our lives. For Casey Kang Head she faced this when she was diagnosed with cancer; not just once but three times. Casey lived a pretty healthy life prior to her first cancer diagnosis at the age of thirty one, but quickly realised how many of her habits were not ones that were helping her to live the full and vibrant life she wanted to live. Casey and our host Nicola are totally aligned in not waiting until you face something catastrophic to realise your health matters. They want to help you have your penny-drop moment on why taking care of yourself is an investment that must be made not just for right now, but more importantly for the future you. In our conversation we explore: How Casey focused on just one thing to support her health through her first cancer diagnosis. The mind body connection and the power of yoga to help you build this understanding. Reducing anxiety through mind and body techniques. Building resilience through the way you take care of yourself. The power of moving your body and making this a part of who you are. Applying a solution focused approach and why this comes natural to Casey. Getting started with exercise and overcoming the mentality of not having enough time to build this into your life. Finding ways to exercise that tick lots of wellbeing boxes. About Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia. I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?” I am also a personal trainer, Yoga instructor, Yoga for oncology certified, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, Trauma Trained, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily. Connect with Casey: Website Facebook Instagram Free Guide: Intro to Yoga & Class About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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