A quick trigger warning - This episode includes discussion on eating behaviours and disorders, so please skip this episode if this topic might affect you. Have you ever struggled to control what you eat and drink? Does it get to Friday evening and you find yourself automatically ordering in the pizza because you feel like it’s the least you deserve after a hectic week at work? How about when you’re stressed, and you tell yourself eating the family size bar of chocolate all on your own is absolutely fine because it’s going to make you feel so much better? Todays guest, Ashley Carlotta, helps women to dive into their eating behaviours and uncover the stories they’re holding onto about the role food plays in their lives. She advocates a balanced way of eating and helps you take back control to better manage your weight and relationship with food. In this episode you’ll learn: What emotional eating is. Why so many people have strong emotional attachments with food. Taking the first step to changing your relationship with food. How to ditch the diet culture and no longer deprive yourself of the things you enjoy in your life. Why the key to being healthy is about creating a balance that can be a lifestyle for your whole family. How to use accountability methods to build lasting habits. The impact our eating behaviours have on children and how to be more aware and better navigate this. About Ashley: Ashley Carlotta resides in Mckinney, Texas with her husband and 3 kids. She believes it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach and founder of Better Health by Accountability, Ashley coaches women all over the world, and believes daily accountability support is key to reaching your health and wellness goals. Her accountability coaching provides daily communication, check-ins, guidance and continuous reminders. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own. She knows all too well how awful it feels to be stuck in a vicious cycle of yo-yo dieting and how freeing it feels to be on the other side of that. Connect with Ashley: Free Guide: 5 tips to living your life like a normal person (while still losing weight) Website Instagram Facebook About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, nutrition, sleep and stress. Resources:

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