Are stress and burnout just the same thing? Is stress inevitable because of our busy fast paced way of living? This is the topic of today’s episode with guest expert Keir Wotherspoon. We’re diving deep into why burnout is on the rise and whether men and women experience it the same way for the same reasons, and how to build the right habits to protect yourself from burnout. Keir is a performance coach helping stressed and exhausted men in business defeat burnout and develop unbreakable confidence. He has a long background working in health and fitness, and uses his own experience of navigating burnout to help you understand why working hard and constantly pushing yourself isn’t the only way to hit it. In our conversation we talk about: What burnout is and why it’s on the rise. The difference between stress and burnout, and why stress should be a good thing. How to build a morning routine to better support your sleep and overall health. Why sleep is the king of healthy habits in building resilience and avoiding burnout. The importance of habits and having them become a part of your identity. Challenging the biggest obstacle we hear from people wanting to make changes - having no time to do it! Keir’s three rules for living a strong, happy life. About Keir: Keir Wootherspoon is a performance coach helping stressed and exhausted men in business defeat burnout, develop unbreakable confidence and win back 10-15 hours each week without sacrificing a single penny in revenue or profit. Keir focuses on health as a lever to improve your performance and accelerate your energy. He’s passionate about the importance of sleep and why it’s key to better managing stress and avoiding burnout. Connect with Keir: Facebook Instagram LinkedIn A FREE help video from Keir About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related