What we eat has such a huge part to play in not only our physical health but our mental health too. But knowing what to eat can be so complicated, and for many people they’re confused about how to eat better and improve their diet. In today’s episode we explore food for health and the benefits of adding more plants into your diet. Our guest Sarah Mills shares her knowledge and experience about getting started with eating more plants and provides lots of great tips on how you can make changes to your diet to include more plant alternatives and thrive in life. In this episode we discuss: The mind body connection and Sarah’s most impactful habit for this. The role food plays in so much more than how much we weigh. What plant foods are and why it’s something that many people turn their nose up to when they hear about it. The difference between veganism and plant-based eating. The benefits of eating more plants in your diet. Making small changes to gradually shift your eating habits. Three reasons why people make a choice to go full plant-based. Getting clear about why you want to change something to guarantee your success. About Sarah: Sarah Mills is an ex-marketing consultant turned vegan sales and leadership coach, who runs a sustainable, wellness and mindset business - The Art of Winning. Sarah has been a Global Brand Ambassador with one of the worlds' leading vegan B Corporations, reaching the top 2%, for 15 years, helping hundreds of people become conscious consumers with products and programmes to enhance mind, body and skin. She is a passionate advocate for helping people live their best lives and flourish through adversity to continue to grow with purpose. Sarah was a 2020 Successful Women in Business Finalist in the Sustainability Category and the Winner of the 2023 NE Skill Up Business Awards. She is also the founder of WOW Women - empowering women everywhere in a fun and feisty way. Connect with Sarah: Website Instagram LinkedIn Book Free Call with Sarah: A 1-1 Winning session for a healthy RESET - book here About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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